It is obvious that no one would like to have bad breath or dry mouth. To prevent this, you must brush and floss your teeth regularly. Other than that, there are some tips that no one has ever taught you but are important for your oral health.
Brush Your Tongue
According to experts, you should brush your tongue as well while brushing teeth. It will help remove the bacteria on your tongue. This would also enable you to have a fresher breath and prevent bad odor.
Mouthwash Immediately After Brushing
It is recommended not to use mouthwash soon after brushing your teeth. This is because the fluoride from your toothpaste will wash away. Fluoride is important for your teeth and it keeps the bacteria away from attacking your teeth. Use a mouthwash after eating instead of after brushing.
Storing Your Toothbrush
It is vital for you to keep your toothbrush at a safe place to prevent bacteria and yeast from sticking to it. It is also recommended to keep your brush at an upright position so it dries easily as water residue is not good.
Type of Brush
According to a famous dentist, it is recommended to use a toothbrush that has circular strokes so that it can reach all sides of the teeth while brushing. It is important to know that you use a brush that has soft bristles. You should also not forcefully brush your teeth as it leads to a risk of injury.
Times for Brushing
You should only brush your teeth twice a day. Excessive brushing may lead to your teeth’s enamel weakening. This may require you to undergo intensive treatment. The recommended times to brush teeth are in the morning and at night.
Make sure you talk to your dentist before trying any of these dental hygiene tips, just to be on the safe side.