The oral health of a person plays an important role for a nice shiny smile. It is recommended to follow a responsible caring routine for your teeth not only during the day but also at night. This is the time when your body is at rest and the bacteria attack your mouth. Intensive care should be done at night, or else it can cost you your oral strength and beauty. Therefore, there are some tips that you must follow before going to sleep:
Brush Your Teeth:
When it comes to dental care, the most important is brushing your teeth on a daily basis. There are many benefits of not only brushing your teeth in the morning but also at night. First, it decreases the risk of tooth decay and the growth of plaque, as both are likely to occur during the time you sleep.
During sleep, your body stops producing saliva and the mouth becomes dry. Bacteria can easily develop inside a dry mouth. These bacteria find nourishment between your teeth when you sleep. Proper brushing would wash out all the food particles and there would be nothing left for the bacteria to attack.
Flossing is another healthy activity for your teeth. Flossing keeps those parts of the mouth clean where your toothbrush can’t reach. It is advised to floss once a day but with care or else it may damage your teeth or gums. The best time to floss is before sleep to clear out all the impurities on the teeth stuck during the day.
Use a Mouthwash:
The use of a mouthwash prior to sleep is another good option. Rinsing your mouth using a mouthwash eliminates bacteria and makes the gums healthier. However, due to a large number of mouthwashes available, use only the one your dentist prescribes.
The bottom line is that you should follow these tips for a healthy mouth and also to get quality sleep. You can talk to your dentist about your nighttime dental routine.